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For those New to CrossFit

Those who are new to CrossFit, are required to do our CrossFit Beginners Course, Academy 101.. We require that each new member go through a two day course totalling 5 hours that will teach all the fundamental movements of CrossFit. The course will also go through the most common movements seen in our WODs (Workout of the Day) which incorporate gymnastics, olympic weightlifting, kettlebells, and various other skills. We want to provide the best and safest environment for all our members to strive towards their goes whilst having fun, and it all begins with the intro course. Course details about our Academy 101 is listed below.

-MONTHLY PAYMENT OPTION AVAILABLE -PAYPAL OPTIONS BELOW

-MONTHLY PAYMENT OPTION AVAILABLE

-PAYPAL OPTIONS BELOW

CrossFit Beginners Course - ACADEMY 101

2 DAY WEEKEND COURSE (5 HOURS) - $1,600

Day 1 Movements:

Air Squat/Back Squat/Front Squat/Overhead Squat

Shoulder Press/Push Press/Push Jerk

Deadlift/Sumo Deadlift High Pull/Medicine Ball Clean

Day 2 Movements:

Squat Clean/Power Clean/Hang Clean

Squat Snatch/Power Snatch/Hang Snatch

Kettlebell (KB) Swing/KB Snatch/KB Clean

Dumbbell Snatch

Turkish Getup

 

Our Academy 101 runs on weekends only, Saturday and Sunday (5 Hours total). If weekends are not convenient for you, please let us know, and we will try our best to accommodate. This is a requirement before starting CrossFit

 

For Experienced CrossFitters

We offer the following monthly packages:

-MONTHLY PAYMENT OPTION AVAILABLE -PAYPAL OPTIONS BELOW

-MONTHLY PAYMENT OPTION AVAILABLE

-PAYPAL OPTIONS BELOW

Personal Training

We have experienced coaches that can help you achieve your goals. If you're looking for customize training programs, get in touch with us today. Please contact us for more details.


12 Months
6 Months
3 Months
Weekend & Public Holidays
1 Month/12 Classes